to nap

Do you ever get a chance to nap? Or would you nap if you had the time?

你有没有一个打盹的机会？如果你有时间你会打盹吗？

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The result is spicy, savory and sweet and an excellent precursor to a nap.

这样所有的美味就都被浓缩在一起，结果就是辣、甜、咸三味相融合，让人回味无穷，绝对是小憩前的必备美食。

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Napping during the day will interfere with your natural sleep patterns, if you do choose to nap, limit it to 30 minutes per day.

白天打盹会影响到你的自然睡眠模式，如果你选择打个盹，每天限制在30分钟以内。

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Some even manage to nap standing up as they cling to overhead rails.

东京早晚班的列车上都挤满了点头打瞌睡的上班族，有的人甚至抓住头顶上的把手站着就能睡着。

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Or to nap in a garden, in a patch of sunlight, in the middle of the day, right next to your favorite fountain?

或者正午时分在庭园的一方阳光中，坐在自己最爱的喷泉边打盹？

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Finding a place to nap in the middle of the workday can be a challenge.

工作的时候找个地方小睡一下可能是个难题.

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First of all, don't immediately after a meal to nap.

首先，不要饭后马上午睡。

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Thanks for watching video How To Power Nap.

感谢收看“上班时间怎样小睡片刻”视频节目。

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Always find a good patch of sun to nap in.

永远都能找到一处明媚的阳光打个小盹。

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This is great news for those of us who like to nap during the day, and is a signal to all of us that staying up all night to revise probably isn't a good idea.

这对于喜欢白天打盹的人而言是个好消息，也是对所有人的一个警示：晚上熬夜复习恐怕不是个好主意。

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Kevin Gregory, a scientist at the Silicon Valley-based firm alertness solutions – most of whose clients are companies with employees that perform shift work& cited a study he worked on at NASA where pilots on trans-Pacific flights were instructed to nap for 40 minutes.

硅谷咨询顾问公司Alertness Solutions的专家凯文•格雷戈里引用他在美国国家航空航天局（NASA）进行的一项研究称，NASA要求跨太平洋航线的飞行员必须小睡40分钟。

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This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.

这被称为嗜睡症，周而复始的困意让人想不时的打一会盹，即使是在工作的时候。

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More like a good place to nap.

更像个打盹的好地方。

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Too excited to nap during the day?

白天时过于兴奋而无法入睡？

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Come prepared, don't just lie down on your keyboard and doze off, find somewhere appropriate to nap in.

提前做好准备，不要趴在键盘上打盹，找一个比较合适的地方。

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He likes to nap for an hour when he gets home from work.

他喜欢下班回家后小憩一小时。

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Good, I'll have plenty of time to nap on the plane.

好，我可以在飞机上睡会觉了。

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However, if you got a good night's sleep, your urge to nap at lunchtime will be lessened.

但如果夜间的睡眠质量好，午餐后的困倦会有所减轻。

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It was not a particularly comfortable or dignified place to nap but I felt embarrassed telling my colleagues that I needed sleep and could not find anywhere else discreet.

洗手间并不是非常舒服或高雅的小憩场所，但我因为尴尬不愿告诉同事自己存在睡眠不足问题，同时也找不到其他更隐蔽的地方。

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Avoid naps Try not to nap if you possibly can.

避免打盹如果可以就不要打盹儿。

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His secret was his ability to cat nap.

他的秘诀就在于他有小睡的习惯。

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She is a friendly cat content to nap the days away, when she's not busy playing!

她是一个友好的一只猫小睡内容以外的日子里，当她不是忙于玩！

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Cats crave warm places to nap and sleep, but when they bypass a comfy cat bed or your bedroom pillow to perch on your lap, you should feel honored.

喵星人喜欢在温暖的地方打盹或睡觉，但是当它绕开舒服的小窝或枕头而趴在你的腿上，你就该感到荣幸啦！

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Both the low and high sleep patients were more likely to nap during the day, the researchers found.

研究人员发现，睡眠少和睡眠多的患者都更容易在白天打盹。

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Stuff like why they refuse to nap even though they are tired, or, in this particular case, why they just don't listen to anything we say ( over and over and over again infinity).

像即使孩子已经很累了，但是他们还是不去睡觉，或者为什么他们不听我们的话（一次又一次，无止境的）。

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But fully automated cars that allow "drivers" to nap on their morning commute may still be some time off.

但是让“驾驶人”在晨间通车时可以小睡片刻的全自动车恐怕还要一段时间才能问世。

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Cats of all colors and personalities prowl the two spacious rooms, inspecting newcomers and their drinks or looking for a suitable spot in which to nap.

不同颜色和个性的猫闲逛在两个宽敞的大房间内，审视着新到的客人和他们的饮料，或是找个合适的地方小睡一下。

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It also encourages people to nap at work and recommends awarding" catch-up days," particularly to those with young children.

报告还鼓励人们在工作中间尽量抽出时间小憩一下，特别是对一些家中有小孩儿的人。

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I totally take back all those times I didn't want to nap when I was younger.

我完全收回了那些时光，在我年轻的时候，根本就不想打瞌睡。

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After a few hours of break time the children either stayed awake or got to nap, sleeping for an average of 77 minutes.

经过几个小时的休息后时间孩子们要么保持清醒或者午睡，睡觉的平均时间为77分钟。

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